Weigh In record (no journal entry) for 12 July 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 84.86g | Prot: 49.49g | Carbs: 120.81g.
Breakfast: Kepekli Ekmek, Salatalık, Yeşil Zeytin, Doğal Peynir, Patates Kızartması, Kırmızı Domates. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Etli Güveç. Snacks/Other: Fındık, Yeşil Erik, Tatlı Kiraz, Şeftali. more...
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