Weigh In record (no journal entry) for 18 July 2020
|
66.1 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 64.24g | Prot: 37.02g | Carbs: 126.13g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Doğal Peynir, Yeşil Zeytin, Yumurta Salatası. Lunch: Torku Bordo Şalgam Suyu, Karışık Yeşil Salata, Yayla Yayla Çorbası , İçli Köfte. Snacks/Other: Salatalık, Kayısı, Galete, Çay (Demlenmiş), Fındık. more...
|
|
1957 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|