Weigh In record (no journal entry) for 18 July 2020
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 107.28g | Prot: 67.62g | Carbs: 34.60g.
Breakfast: Tomates, Vigor Requeijão Cremoso Tradicional, Ovo Mexido (Inteiro, Cozido), Sadia Mussarela, Frimesa Presunto Fatiado, Café. Lunch: Cenouras, Repolho Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Santa Fé Linguiça Pura de Porco. Snacks/Other: Ferrero Ferrero Rocher (2). more...
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Losing 2.1 kg a Week
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betinhadl's Weight History
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