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kesel de ya Allah.. kalau makan nasi gini nieh pasti cepet kerasa laper.. 😭😂
kalo gak makan nas tahan, padahal aku pgn OCD jam nya udah diluar jam makan... sekalinga makan nasi aja pasti gini, perut laper terussss..
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.19g | Prot: 49.75g | Carbs: 167.91g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Perkedel Jagung, Labu Siam, Ikan Kembung Balado, Tempe Bacem, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Labu Siam, Perkedel Jagung, Ikan Kembung Balado, Tempe Orek, Nasi Putih. Snacks/Other: Mentega, Pisang, Safari Cokelat Compound Butir, Roti Gandum Panggang, Roti Gandum, Tomat Merah, Pepaya. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Skipping Rope (Jumping Rope) - 1 minute, Fitness Training (Workout) - 37 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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