Weigh In record (no journal entry) for 18 July 2020
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99.9 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 29.10g | Prot: 44.65g | Carbs: 137.10g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pururuca, Caldo de Feijão, Tio João Arroz Integral Cozido. Dinner: Vinho Cabernet Sauvignon, Uísque. Snacks/Other: Maçãs Fuji, Hortifruti Goiaba Vermelha, Bolo Branco (sem Cobertura Glacé). more...
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Losing 6.3 kg a Week
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fabio.molina's Weight History
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