Weigh In record (no journal entry) for 18 July 2020
|
64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 16.21g | Prot: 40.31g | Carbs: 88.16g.
Breakfast: Nasi Putih, Daging Sapi Giling. Dinner: Nasi Putih, Ikan Gurame. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|