jolin8750's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

57.1 kg Lost so far: 3.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

900 kcal

Fat: 12.84g | Prot: 115.74g | Carbs: 80.52g. Lunch: Apple. Dinner: Baked Potato (Peel Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Steamed Fish. more...

3013 kcal

Exercise: Run - 10 minutes, Zumba - 57 minutes, Gym - 54 minutes, Apple Health - 21 hours and 59 minutes. more...

Gaining 2.1 kg a Week

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jolin8750's Journal, 18 Jul 20

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