Weigh In record (no journal entry) for 18 July 2020
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 119.41g | Prot: 111.01g | Carbs: 219.13g.
Breakfast: Blauschimmel- oder Roquefort Käse, Aldi Kochschinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Normaler Kaffee, Aldi Milch 1,5%, Aldi Nackensteaks, Ener Bio Omega 3 Öl, Aldi Kaisergemüse. Dinner: Sachsenmilch Grießdessert, Dornfelder, Schokoladeneis, Wagner Steinofen Pizza Salami. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2354 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Kochen 150kcal/h - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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