Weigh In record (no journal entry) for 18 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1813 kcal
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Fat: 69.94g | Prot: 85.52g | Carbs: 201.30g.
Breakfast: Maitokahvi, Fazer Fasupala, Frödinge Prinsessakakku. Dinner: Pirkka Uunijuurekset, Margariini, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Rainbow Meetvursti, Vaasan Ruispalat Täysjyvä, HK Rypsiporsas Pippuripihvi. Snacks/Other: Margariini, Fazer Fasupala, Frödinge Mansikkakakku, Vaasan Ruispalat, Ingman Muumi Vaniljaeskimo, Makeinen. more...
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2687 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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arto kk2's Weight History
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