rami kobari's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

826 kcal

Fat: 51.86g | Prot: 59.70g | Carbs: 36.79g. Breakfast: Boiled Egg. Lunch: Cooked Broccoli (from Fresh), Zucchini, Onions, Grilled Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2701 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

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rami kobari's Journal, 15 Jun 20

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rami kobari's Weight History