Weigh In record (no journal entry) for 18 July 2020
|
75.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 42.44g | Prot: 70.95g | Carbs: 3.81g.
Lunch: Frango Desfiado, Sadia Linguiça Calabresa Defumada, Queijo Mozzarella. Afternoon Tea: Curral de Minas Requeijão em Barra. Dinner: Coxinha Low Carb. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaldotrindade's Weight History
|