Weigh In record (no journal entry) for 11 November 2010
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1850 kcal
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Fat: 61.83g | Prot: 65.65g | Carbs: 270.96g.
Breakfast: Glazed Walnuts, EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Fazoli's Meat Sauce, Garlic Breadstick. Snacks/Other: Fun Size Milky Way, Skittles, Fun Size Snickers, Zone Mint, Hershey's Milk Chocolate. more...
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Losing 2.5 kg a Week
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