thekorra1's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

87.4 kg Lost so far: 12.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1155 kcal

Fat: 31.73g | Prot: 51.69g | Carbs: 170.79g. Breakfast: Maçã, Chimarrão. Lunch: Repolho, Arroz Branco (Cozido), Bife de Fígado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pipoca Branca (em Óleo). Snacks/Other: Café, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...

2450 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.1 kg a Week

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thekorra1's Journal, 18 Jul 20

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thekorra1's Weight History