Weigh In record (no journal entry) for 18 July 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3740 kcal
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Fat: 154.13g | Prot: 101.53g | Carbs: 521.67g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Pisang, Energen Energen, Dancow Fortigro Coklat, Siomay, Mie Ayam. Dinner: Bakso dengan Saus (Campuran), Coklat Manis atau Gelap, Energen Energen, Dancow Fortigro Coklat. Snacks/Other: Coklat Manis atau Gelap, Brownies. more...
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Gaining 0.4 kg a Week
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zahraaa12's Weight History
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