Weigh In record (no journal entry) for 18 July 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 26.49g | Prot: 55.18g | Carbs: 176.76g.
Breakfast: Minuto Verde Mix Smoothie Green Desintoxicante, Huevo, Vivo Galletas de Salvado, Soprole Yoghurt Batido, Sabu Semilla de Chia. Lunch: Tomates, Palta, Zanahoria, Lechuga, Pescado Plancha. Dinner: Sushi. Snacks/Other: Minuto Verde Mix Smoothie Green Desintoxicante, Lider Torta Pastelera Manjar, Milo Cereal, Colun Protein Plus!. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|