Weigh In record (no journal entry) for 18 July 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 73.36g | Prot: 49.65g | Carbs: 154.50g.
Breakfast: Quaker Barra Natural Balance, Tortillas de Maíz, Quesillo, Coffee-Mate Sustituto de Crema, Edulcorantes (Paquetes de Splenda, Sacarosa), Café Regular, Espinacas Cocidas (Frescas), Huevo Frito. Lunch: Great Value Té Verde , Bimbo Pan Tostado, Aguacate, Lala Queso Panela, Aderezo Italiano (Hecho con Aceite y Vinagre), Pimiento Rojo, Manzana, Marketside Espinaca Baby. Dinner: Chayote, Nutiva Azúcar de Coco, Café. Snacks/Other: Naranjas. more...
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Losing 9.4 kg a Week
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Bebauesp's Weight History
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