Weigh In record (no journal entry) for 11 November 2010
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122.2 kg
Lost so far: 19.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1734 kcal
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Fat: 80.33g | Prot: 68.61g | Carbs: 183.14g.
Breakfast: Dried Mixed Fruit, Oatmeal. Lunch: Jacks Original Supreme. Dinner: Pulled Pork, Bacon, Sour Cream, Baked Potato, BBQ Sauce, Ranch Dressing, Shredded Cheese, Lettuce. more...
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Losing 1.1 kg a Week
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vackerman's Weight History
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