Weigh In record (no journal entry) for 03 July 2013
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92.9 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 54.69g | Prot: 160.39g | Carbs: 546.23g.
Breakfast: Blueberries , Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Oatmeal. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, General Mills Multigrain Cheerios, Rienzi 52 Bow Ties Pasta, General Mills Lucky Charms Cereal Bar, Bimbo Whole Grain White Bread. more...
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2887 kcal
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Exercise:
Driving - 3 hours, Running - 13/kph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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