Weigh In record (no journal entry) for 18 July 2020
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 83.68g | Prot: 35.62g | Carbs: 205.92g.
Breakfast: Coffee, Thomas' Sandwich Size English Muffins, Egg, Grapefruit. Dinner: Arby's Potato Cakes (2). more...
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Gaining 9.5 kg a Week
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zapatista's Weight History
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