Weigh In record (no journal entry) for 18 July 2020
|
80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 51.26g | Prot: 120.98g | Carbs: 130.91g.
Lunch: Couve Refogada, Filé de Frango Grelhado. Dinner: Alface, Ovo Cozido, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Maçãs Gala, Suco de Laranja com Couve, Vitao Granola Tradicional, Danone Iogurte Corpus Light Morango. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|