Weigh In record (no journal entry) for 19 July 2020
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61.3 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 86.00g | Prot: 63.45g | Carbs: 90.67g.
Breakfast: Buah Anggur, Kobe Boncabe, ABC Saus Sambal , Tahu, Telur Dadar. Lunch: Kacang Tanah, Soto Ayam, Roma Sari Gandum Sandwich Coklat, Kopiko Permen. more...
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Losing 2.1 kg a Week
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