Weigh In record (no journal entry) for 19 July 2020
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.24g | Prot: 71.89g | Carbs: 201.89g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Roma Biskuit Kelapa. Lunch: Quaker Oat, ABC Saus Sambal , Ikan Mas Goreng, Mentimun (dengan Kulit), Selada. Dinner: Roma Biskuit Kelapa, Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: Tempe Mendoan, Tahu Isi, Roma Biskuit Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Roma Biskuit Kelapa, Jeruk, Apel. more...
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Losing 4.9 kg a Week
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nuryati123's Weight History
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