Weigh In record (no journal entry) for 19 July 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.16g | Prot: 58.66g | Carbs: 220.14g.
Breakfast: Regal Marie, Pisang. Lunch: Nasi Putih, Jahe, Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Pangsit Polos, Garam Laut, Lada Hitam, Saus Tiram, Tahu, Kecambah, Sawi Dimasak (dari Segar), Wortel, Kubis, Dada Ayam. Dinner: Ubi Jalar (Manis), Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng. Snacks/Other: Keju Cheddar, Serabi, Cilok. more...
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1626 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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diahramadhani's Weight History
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