Weigh In record (no journal entry) for 19 July 2020
|
93.8 kg
Lost so far: 5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 23.24g | Prot: 83.19g | Carbs: 214.58g.
Breakfast: Jagung Rebus, Kerupuk Makanan Ringan, Tempe Mendoan, Sayur Asem. Lunch: Tepung Terigu Putih (Semua Keperluan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cilok. Snacks/Other: Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|