Weigh In record (no journal entry) for 19 July 2020
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.06g | Prot: 15.97g | Carbs: 78.50g.
Breakfast: Susu Kedelai, Kobe Tepung Bumbu, Tempe Gembus, Nasi Goreng. Dinner: Bango Kecap Manis, Saus Tiram, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bawang Putih, Pangsit Polos, Kembang Kol, Kecambah, Sawi, Wortel. more...
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1432 kcal
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Exercise:
Circuit Training - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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siskamangun87's Weight History
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