Weigh In record (no journal entry) for 19 July 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 56.81g | Prot: 77.39g | Carbs: 149.21g.
Breakfast: Soto Mie, Bubur Ayam. Lunch: Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Tahu Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Nissin Walens Choco Soes, Oishi Rin-Bee, Seleco Nori Original Flavour, Nasi Ketan (Ketan), Tape Ketan Putih. more...
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2051 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ajengku84's Weight History
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