Weigh In record (no journal entry) for 19 July 2020
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50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.59g | Prot: 76.50g | Carbs: 117.35g.
Breakfast: Pempek. Lunch: Ikan Asin, Ikan Panggang, Udang Kukus atau Rebus, Kecambah, Telur Rebus, Ubi Jalar (Manis). Dinner: Ikan Panggang, Kecambah, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Alpukat. Snacks/Other: Pisang, Pempek. more...
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Gaining 0.7 kg a Week
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echa_susanti88's Weight History
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