Weigh In record (no journal entry) for 19 July 2020
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43.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.57g | Prot: 84.57g | Carbs: 103.81g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Ubi Jalar (Manis). Dinner: Jambu Air, Jeruk Keprok (Jeruk Mandarin), Pepes Tahu. Snacks/Other: Rebo Kuaci Original, Roma Sari Gandum, Pepaya. more...
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Losing 0.4 kg a Week
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pujianemaulidya's Weight History
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