Weigh In record (no journal entry) for 19 July 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.92g | Prot: 54.34g | Carbs: 100.63g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. more...
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Gaining 2.1 kg a Week
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dinarosma's Weight History
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