Weigh In record (no journal entry) for 19 July 2020
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 28.68g | Prot: 31.34g | Carbs: 54.90g.
Breakfast: Telur Rebus, Sate Ayam, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie. Snacks/Other: Sari Roti Roti Tawar (1), Kacang Mete Sangrai Tawar. more...
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Losing 0.1 kg a Week
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birgitaindah's Weight History
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