Weigh In record (no journal entry) for 19 July 2020
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 78.56g | Prot: 109.04g | Carbs: 238.97g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Lemonilo Kari Ayam, Kecambah, Telur Rebus. Dinner: Ikan Bandeng, Kacang Hijau Dimasak, Ellenka Fiber Creme, Tahu Kukus. Snacks/Other: Fitbar Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate, Rebo Kuaci Milk Flavor, Nanas, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.7 kg a Week
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Lintangdinasyfr's Weight History
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