Weigh In record (no journal entry) for 19 July 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 37.20g | Prot: 42.22g | Carbs: 106.06g.
Breakfast: Combro. Lunch: Udang (Karang) Rebus atau Kukus, NutriSari American Sweet Orange, Rempeyek, Kerupuk Makanan Ringan, Perkedel Jagung, Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Udang (Karang) Rebus atau Kukus, Pepes Tahu, Perkedel Jagung, Gudeg, Nasi Putih. Snacks/Other: Rempeyek, Kalbe Fitchips Honey BBQ. more...
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Gaining 1.4 kg a Week
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caesaratna's Weight History
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