Weigh In record (no journal entry) for 19 July 2020
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.36g | Prot: 77.94g | Carbs: 174.15g.
Breakfast: 義美 全脂鮮乳, 香蕉, 水煮蛋, 安佳 起司片 (21克), 黑麥麵包（低卡路里）, Costco 科克蘭無調味綜合堅果, 小番茄（葡萄形狀）, 萵苣. Lunch: 小番茄（葡萄形狀）, 泰山 純芥花油, 煮熟的黃秋葵, 玉米筍, 花椰菜, 雞胸肉. Dinner: 玉米筍, 煮熟的黃秋葵, 橄欖油, 馬鈴薯, 甜不辣, 中華 雞蛋豆腐, 花椰菜, 炒空心菜. Snacks/Other: 藍莓, 光泉 頂級鮮奶優格, 百香果, 蘋果（去皮）, Zespri 黃金奇異果. more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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