Weigh In record (no journal entry) for 23 June 2019
|
63.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 36.52g | Prot: 29.12g | Carbs: 128.62g.
Breakfast: Coconut Water , Date, Dried Chia Seeds , Papaya Juice. Lunch: White Rice, Fried Tempeh, Egg (Whole) , Stir Fried Vegetables. Dinner: Lime Juice , Papaya. Snacks/Other: Keto Chocolate Chip Cookie, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . more...
|
|
1593 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaadiya's Weight History
|