Weigh In record (no journal entry) for 19 July 2020
|
59.6 kg
Lost so far: 11.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 19.91g | Prot: 30.37g | Carbs: 186.47g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Royco Royco Ayam, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, ABC Saus Sambal , Superindo Kerupuk Kemplang Panggang, Lemonilo Kari Ayam, Bakso Daging Sapi. Dinner: Pisang. Snacks/Other: Kue Bolu, Pempek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandaamrina's Weight History
|