Weigh In record (no journal entry) for 19 July 2020
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 76.45g | Prot: 92.95g | Carbs: 140.20g.
Breakfast: Ote-ote, Bakwan. Lunch: Ampela, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Pempek, Pempek Kapal Selam. Dinner: Putih Telur Matang, Buah Naga, Yakult Probiotic Drink. Snacks/Other: Roti Panggang. more...
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Losing 0.3 kg a Week
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imaniarhm's Weight History
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