Weigh In record (no journal entry) for 19 July 2020
|
49.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 23.64g | Prot: 46.61g | Carbs: 131.97g.
Breakfast: Mangga. Lunch: Bakso Daging Sapi, Telur, Saori Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Kubis, Pakcoy, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Dinner: Mitratani Edamame. Snacks/Other: Siantar Top French Fries 2000, Kue Bolu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|