Weigh In record (no journal entry) for 19 July 2020
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 33.59g | Prot: 87.58g | Carbs: 217.42g.
Breakfast: Sari Roti Roti Tawar. Lunch: So Nice Sosis Ayam, Egg, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Indonesian Beef Satay, Super Bihun Super Bihun Kuah, So Nice Sosis Ayam. Snacks/Other: Zee Multigrain Cereal Bar, Kraft Keju Cheddar, Sunpride Pisang Single, Papaya, Cimory Yogurt Original. more...
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2358 kcal
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Exercise:
Aerobics - 21 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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SuciaHida's Weight History
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