Weigh In record (no journal entry) for 19 July 2020
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52.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 67.40g | Prot: 76.85g | Carbs: 135.63g.
Breakfast: Jagung Rebus, Bimoli Minyak Goreng, Saus Tiram, Sayap Ayam, Nasi Putih, Ikan Lele, Sambal Goreng, Gula Pasir, Sayur Bening Bayam, Tahu Isi. more...
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Losing 3.5 kg a Week
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