Weigh In record (no journal entry) for 19 July 2020
|
70.6 kg
Lost so far: 2.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 65.13g | Prot: 125.02g | Carbs: 144.28g.
Breakfast: 蜂蜜, 牛奶, 酪梨, 煎雞蛋, 遠洋牌 水煮鮪魚. Lunch: 香蕉. Dinner: 泡菜, 毛豆, 花椰菜, 卜蜂 柚檸風味雞胸肉. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 光泉 蛋白牛乳（巧克力）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|