Weigh In record (no journal entry) for 19 July 2020
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.00g | Prot: 29.68g | Carbs: 80.09g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Banana. Lunch: Cooked Green String Beans, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Tempeh (Cooked), Brown Rice. Snacks/Other: Coconut Water. more...
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3183 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 23 hours. more...
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Losing 2.8 kg a Week
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wiaprild's Weight History
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