Weigh In record (no journal entry) for 19 July 2020
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66.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 57.96g | Prot: 102.83g | Carbs: 265.36g.
Breakfast: 煮鸡蛋, 中式肠粉. Lunch: 咸鸭蛋, 皮蛋, 炒藕片, 炒豆角, 鸡蛋羹, 白飯, 鸡汤, 鸡肉. Dinner: 青椒, 西兰花, 玉米, 水蜜桃, 烤混合坚果, 黑麦面包, 烤全麦面包. Snacks/Other: 七喜 七喜, 黄皮果. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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