Weigh In record (no journal entry) for 19 July 2020
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 41.73g | Prot: 70.92g | Carbs: 164.17g.
Breakfast: Tahu Goreng, Jeruk, Ultra Milk Susu UHT Rasa Coklat, Quaker Oat, Chia Seed. Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Labu Siam, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pakcoy, Telur Rebus, Siomay. Snacks/Other: Wong Coco Pudding , Apel, Kopi Latte, Silver Queen Bites. more...
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Losing 2.8 kg a Week
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ElaNurlaela_Eddy's Weight History
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