Weigh In record (no journal entry) for 11 November 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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2565 kcal
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Fat: 66.78g | Prot: 200.86g | Carbs: 317.16g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, White Balsamic & Fig spread, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Organic Golden Flax, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Pure Almond Milk - Original, Bisquick . Lunch: Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy, Nonfat Blueberry Greek Yogurt, wasa, Jalapeno Yogurt Dip, boneless chicken breast, piccolo, Cos or Romaine Lettuce. Dinner: Nine Grain All Natural Low Fat Bread, Organic Creamy Peanut Butter, Bananas, 100% Whole Grain Oatmeal, Pure Almond Milk - Original, Complete Whey Protein. Snacks/Other: peanut butter, reeses peanut butter cups, cold stone. more...
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Losing 5.7 kg a Week
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efilonowich's Weight History
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