Weigh In record (no journal entry) for 03 July 2013
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2528 kcal
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Fat: 85.83g | Prot: 280.06g | Carbs: 151.90g.
Breakfast: Acqua, Myprotein Burro di Arachidi, Aia Albume d'uovo, Roberto Tortillas. Lunch: Acqua, Monini Olio Extra Vergine di Oliva, Coop Insalata Fantasia, Petto di Pollo, Carne, Wasa Fibres. Dinner: Pomodori, Ferrarelle Acqua Minerale Effervescente Naturale, Carrefour Funghi Prataioli, Despar Tonno al Naturale. Snacks/Other: Mele Granny Smith, Jocca Fiocchi di Latte, Mandorle Tostate a Secco (senza Aggiunta di Sale), Albicocche, Monini Olio Extra Vergine di Oliva, Conad Salmone Norvegese Affumicato. more...
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2893 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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AntonioLucifero's Weight History
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