Weigh In record (no journal entry) for 19 July 2020
|
73.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 21.48g | Prot: 114.72g | Carbs: 103.13g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Fried Tempeh, Cooked Salmon, Nasi Putih. Dinner: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Low Fat High Calcium, Skipjack Tuna (Cooked, Dry Heat). Snacks/Other: Watermelon. more...
|
|
1451 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Yoga (Hot) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 13 hours and 47 minutes, Samsung Health - 9 hours and 3 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just0ren's Weight History
|