Weigh In record (no journal entry) for 19 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 21.54g | Prot: 56.07g | Carbs: 138.02g.
Breakfast: Date, Dried Chia Seeds, Oatsy Oatmeal Rolled Oats, Banana. Lunch: Bango Kecap Manis, Cucumber, Green String Beans, Tempeh (Cooked), Boiled Potato (without Peel). Dinner: Alfamart Ikan Pindang, Fried Egg. Snacks/Other: Oranges. more...
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Gaining 7 kg a Week
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fvckdiet's Weight History
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