Weigh In record (no journal entry) for 19 July 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 46.73g | Prot: 82.35g | Carbs: 205.66g.
Breakfast: 波蜜 果菜汁 低卡 (400毫升), 7-11 卜蜂義式香草雞胸肉, 全家 一配鮪魚飯糰. Dinner: 爭鮮 蝦卵壽司, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 蘆筍手卷, 味噌湯, 爭鮮 鮮蝦握壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司. Snacks/Other: 米糕, 油炸豆腐, 全聯 檸檬奇亞籽愛玉. more...
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Losing 2.3 kg a Week
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fionaxwu's Weight History
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