Weigh In record (no journal entry) for 19 July 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.16g | Prot: 48.93g | Carbs: 127.49g.
Breakfast: Chia Seed, Haverjoy Havermout Instant, Pisang. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Tempe, Pakcoy, Wortel, Ubi Jalar (Manis). Dinner: Tomat Merah, Telur Rebus. Snacks/Other: Pisang, Rebo Kuaci Milk Flavor, Oatbits Vitafruit. more...
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Losing 2.1 kg a Week
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Isabella M H's Weight History
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