eli handayani's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

64.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1439 kcal

Fat: 60.16g | Prot: 67.46g | Carbs: 164.10g. Breakfast: Nasi Pecel, Kopi, Jus Jeruk Nipis, Seledri. Lunch: Tahu Goreng, Ikan Lele. Dinner: Mie Bakso, Mangga. more...

2628 kcal

Exercise: Fitness Training (Workout) - 2 hours and 6 minutes, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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eli handayani's Weight History

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eli handayani's Journal, 19 Jul 20

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eli handayani's Weight History